Whiter Teeth at Home

Whiter Teeth at Home

Option 1- Baking Soda/ Lemon Juice Paste

2-3 tbsp baking soda

¼ cup fresh lemon juice

Mix 2-3  teaspoons of baking soda with enough fresh lemon juice to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for approx 1 minute, then rinse. Can be done weekly.

Option two- Strawberries/ Baking Soda/ Sea Salt

1-3 large strawberries
A pinch of sea salt
1/2 teaspoon of baking soda

Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse.

Option three- Coconut Oil

1 tbsp coconut oil

In the a.m. before brushing put 1 tbsp coconut oil in your mouth- softened or not, and allow the oil to soften. Swish around your mouth, using your tongue to pull and push oil around. Do this for 15 minutes. Then brush teeth as normal.

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