Nutrition Corner- Chia Seeds

Nutrition Corner-

FIVE Benefits of adding Chia Seeds to your daily regimen.

  1. Low in calories- high in Antioxidents1
  2. High in fiber to help control cravings and suppress hunger
  3. High in protein to help create lean muscle mass
  4. High in Omega 3- Fatty Acids
  5. Studies prove that Chia Seeds can help lower risk for Heart disease and help with Diabetes

Sprinkle them on just about anything. They have basically no flavor so, they work great everywhere!

Go ahead- start adding Chia Seeds to your daily life! Feel better, look better, live better!

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