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Easy Vegan Swaps for Recipes



Easy Vegan Swaps for Recipes

 

If you or a family member are Vegan here is a list of items you can swap out to make a recipe Vegan friendly.

Non Vegan Choice                                                            Vegan Option

DAIRY MILK ALMOND MILK
CHICKEN OR BEEF TEMPETH
GROUND BEEF TVP- TEXTURED VEGTABLE PROTEIN
CHICKEN OR BEEF SEITAN
RICOTTA CHEESE BLENDED TOFU
SCRAMBLED EGGS TOFU
EGGS MASHED BANANA
ICE CREAM FROZEN BLENDED BANANAS
HONEY AGAVA SYRUP
HONEY MAPLE SYRUP
BUTTER OLIVE OIL
CHEESE NUTRITIONAL YEAST
CREAM- BAKING OR COOKING COCONUT MILK
CREAM- BAKING OR COOKING CASHEW CREAM

 

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