Banana & Peanut Butter Smoothie

This is a great breakfast smoothie, and is very satisfying. You can add 1 Tbsp of Chia Seeds or 1 tbsp. of protein powder if desired for additional benefits.  If you do add these please add an additional 1/3 cup milk to keep smooth.


  • 1 small banana
  • ½ c. milk
  • 1 tsp. creamy peanut butter
  • 3 ice cubes


  1. In blender, combine banana, milk, peanut butter, and ice cubes; blend until mixture is smooth and frothy. Makes approx 1 1/2 cups.
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