Eggs– Two have nearly a quarter of the satiating protein you need in a day. Studies show that eating eggs in the a.m. will help you eat less throughout the day.
Hazelnuts– loaded with monounsaturated fats to help decrease belly fat
Strawberries– perfect sweet berry that reduces cravings, and studies show you will eat fewer calories
Salmon– packed with metabolism-boosting omega-3’s, and also aid in glowing skin.
Cucumbers– 90% water- crunchy snack for next-to-no calories
Some other great foods to keep on hand to aid with healthy eating:
Spinach, Greek yogurt, Mustard, Dill, Vinegar, Whole Grain Breads, Honey, Feta cheese
By incorporating these foods into your daily diet, you will feel better, look better, and have increased energy. Happy 2017!