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5 Power Foods That Can Help You Lose Holiday Weight



 

 

EggsTwo have nearly a quarter of the satiating protein you need in a day. Studies show that eating eggs in the a.m. will help you eat less throughout the day.

Hazelnutsloaded with monounsaturated fats to help decrease belly fat

Strawberriesperfect sweet berry that reduces cravings, and studies show you will eat fewer calories 

Salmonpacked with metabolism-boosting omega-3’s, and also aid in glowing skin. 

Cucumbers– 90% water- crunchy snack for next-to-no calories

 

Some other great foods to keep on hand to aid with healthy eating:

Spinach, Greek yogurt, Mustard, Dill, Vinegar, Whole Grain Breads, Honey, Feta cheese 

 

By incorporating these foods into your daily diet, you will feel better, look better, and have increased energy. Happy 2017!