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19 BENEFITS OF ADDING AVOCADO TO YOUR DAILY DIET



 

 

  1. VERY NUTRITIOUS
  2. CAUSES SATIETY AND WEIGHT LOSS
  3. REDUCES SYMPTOMS OF ARTHRITIS
  4. CONTAINS MORE POTASSIUM THAN A BANANA
  5. LOWERS CHOLESTEROL AND TRIGLYCERIDE LEVELS
  6. OVERALL HEALTH IMPROVEMENTS AND REDUCES BELLY FAT
  7. AIDS IN ABSORPTION OF NUTRIENTS FROM PLANT BASED FOODS
  8. PROTECTS YOUR EYESIGHT
  9. HIGH IN FOLIC ACIDAVOCADO2
  10. PROTECTS LIVER FROM DISEASE
  11. HELPS PREVENT ORAL CANCERS AND AIDS IN FRESH BREATH
  12. PREVENTS VITAMIN K DEFICIENCY
  13. REDUCES SIGNS OF AGING- CONTAINS XANTHOPHYLLavocado-1461159087PA9
  14. AIDS IN BONE HEALTH
  15. FABULOUS MOISTURIZING BENEFITS FOR DRY OR CHAPPED SKIN
  16. HIGH IN FIBER
  17. ASSISTS IN HEALING WOUNDS
  18. LOADED WITH LIPIDS TO FIGHT OFF CANCER
  19. HIGH IN FOLATE- AIDS IN BETTER SLEEP AND IMPROVED MOOD
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