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Lifestyle

Simple Oven Baked Chicken Parmesan

July 18, 2016 0

Ingredients Meat 4 Chicken breasts, boneless skinless Refrigerated 1 Egg Bread & Baked Goods 1 cup Italian seasoned bread crumbs Dairy 1/4 cup Milk 1 cup Mozzarella cheese Instructions: 1 Preheat oven to 400 degrees […]

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Fitness

5 Ingredient PB Energy Bites

July 18, 2016 0

INGREDIENTS ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey INSTRUCTIONS Combine all 5 ingredients in a medium bowl. Stir to […]

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Lifestyle

Spinach Latkes

July 13, 2016 0

Ingredients Vegetarian, Gluten free Produce 1 tbsp Garlic 1 Onion, medium 1/4 cup Parsley 1 (16 oz) package Spinach, frozen Refrigerated 3 Eggs, large Baking & Spices 1/2 tsp Black pepper 1 tsp Kosher salt […]

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Lifestyle

10 Uses for Coconut Oil

July 7, 2016 0

10 Uses for Coconut Oil that you may not have known about.   high Lauric acid and MCFA content helps boost metabolism Rub a little inside each nostril to naturally help relieve allergies 1 tbsp […]

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Lifestyle

Nutrition Corner- Chia Seeds

July 7, 2016 0

Nutrition Corner- FIVE Benefits of adding Chia Seeds to your daily regimen. Low in calories- high in Antioxidents High in fiber to help control cravings and suppress hunger High in protein to help create lean […]

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Lifestyle

Capellini with Garlic, Lemon & Parmesan

June 29, 2016 0

Ingredients 3 Garlic cloves 1 Lemon, zest 2 tbsp Shallots 1/2 lb Capellini 1 Red pepper flakes 1 Salt and pepper 3 tbsp Olive oil, extra virgin 2 tbsp Butter, unsalted 1 Parmesan, grated 1 […]

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Lifestyle

Shrimp Ceviche

June 29, 2016 0

What You Need To Make Shrimp Ceviche: 1 pound raw shrimp (deveined and peeled) 10 large limes (juiced for 1 cup of juice – about 8 limes; 2 limes for garnish) 1 cup fresh tomato […]

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Lifestyle

Crunchy Fried Pickle Appetizer

June 28, 2016 0

What you will need: 2 Cups of All-Purpose Flour 1/2 Teaspoon of Salt 1 Cup of Milk 1/4 Teaspoon of Cayenne Pepper or Black Pepper  (More or Less to Taste) 2 Eggs Vegetable Oil (for […]

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Lifestyle

Banana & Peanut Butter Smoothie

June 9, 2016 0

This is a great breakfast smoothie, and is very satisfying. You can add 1 Tbsp of Chia Seeds or 1 tbsp. of protein powder if desired for additional benefits.  If you do add these please […]

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Lifestyle

Easy Vegan Swaps for Recipes

June 9, 2016 0

Easy Vegan Swaps for Recipes   If you or a family member are Vegan here is a list of items you can swap out to make a recipe Vegan friendly. Non Vegan Choice                                                            Vegan Option […]

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