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Fitness

Cucumber Avocado Gazpacho with Basil

July 18, 2016 0

1 ripe avocado 1 cucumber: skin left on, seeds removed 2 small handfuls fresh basil 1 clove garlic 2 scallions, green and whites both 2 cups water 1 1/4 teaspoon sea salt Juice of 1 […]

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Lifestyle

Easy One Pan Seafood Dip

July 18, 2016 0

Ingredients Seafood 4 oz Lump crab meat, quality 1/2 lb Shrimp, fresh raw Produce 1/4 cup Celery 3 cloves Garlic 1/2 cup Green bell pepper 1 tbsp Jalapeno 1/2 cup Onion 1/4 tsp Parsley 1/2 […]

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Lifestyle

Caprese Salad Skewers

July 18, 2016 0

Ingredients Vegetarian, Gluten free Produce Basil, Fresh Cherry tomatoes Condiments  Balsamic vinegar Baking & Spices Salt and pepper Oils & Vinegars  Olive oil Dairy Mozzarella balls Just assemble all the ingredients on a medium-sized toothpick, drizzle some […]

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Lifestyle

Summer Perfect Sangria

July 18, 2016 0

Ingredients 1 Granny smith apple 1 cup Grapes, green 4 cups Lemon-lime soda 1 Lime 1 Orange, halved and cut into 1/4-inch slices Frozen ice Beer, Wine & Liquor 1/4 cup Brandy 1 bottle Red […]

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Fitness

Egg Roll in a Bowl- Low Carb

July 18, 2016 0

If you like egg rolls, you will LOVE this low carb option! 1 bag coleslaw mix 1 lb pork sausage 2 cloves garlic minced (or garlic pwdr) 1 tsp ground ginger Salt to taste 1/4 […]

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Fitness

Zucchini Noodles with Creamy Avocado Pesto

July 18, 2016 0

Ingredients Vegan, Gluten free, Paleo Produce 2 Avocados, ripe 1 cup Basil, fresh leaves 3 cloves Garlic 2 Zucchini, large Condiments 2 tbsp Lemon juice Baking & Spices 1 Black pepper, Cracked 1/2 tsp Sea […]

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Lifestyle

Atomic Buffalo Turds

July 18, 2016 0

Ingredients Meat 1 lb Bacon, thick-sliced 1 lb Italian sausage Produce 20 Jalapeno peppers, large Condiments 1 Sea salt or liquid smoke, Smoked Dairy 8 oz Cream cheese *Sprinkle with shredded cheddar if desired Other […]

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Fitness

Avocado & Egg Salad

July 18, 2016 0

Ingredients 2 tablespoons plain Greek (or regular) yogurt 2 tablespoons mayonnaise 2 teaspoons apple cider vinegar Freshly ground black pepper, to taste 1 to 2 tablespoons fresh minced herbs (such as parsley, dill, chives, etc.) […]

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Lifestyle

Simple Oven Baked Chicken Parmesan

July 18, 2016 0

Ingredients Meat 4 Chicken breasts, boneless skinless Refrigerated 1 Egg Bread & Baked Goods 1 cup Italian seasoned bread crumbs Dairy 1/4 cup Milk 1 cup Mozzarella cheese Instructions: 1 Preheat oven to 400 degrees […]

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Fitness

5 Ingredient PB Energy Bites

July 18, 2016 0

INGREDIENTS ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey INSTRUCTIONS Combine all 5 ingredients in a medium bowl. Stir to […]

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