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Fitness

Cucumber Avocado Gazpacho with Basil

July 18, 2016 0

1 ripe avocado 1 cucumber: skin left on, seeds removed 2 small handfuls fresh basil 1 clove garlic 2 scallions, green and whites both 2 cups water 1 1/4 teaspoon sea salt Juice of 1 […]

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Fitness

Egg Roll in a Bowl- Low Carb

July 18, 2016 0

If you like egg rolls, you will LOVE this low carb option! 1 bag coleslaw mix 1 lb pork sausage 2 cloves garlic minced (or garlic pwdr) 1 tsp ground ginger Salt to taste 1/4 […]

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Fitness

Zucchini Noodles with Creamy Avocado Pesto

July 18, 2016 0

Ingredients Vegan, Gluten free, Paleo Produce 2 Avocados, ripe 1 cup Basil, fresh leaves 3 cloves Garlic 2 Zucchini, large Condiments 2 tbsp Lemon juice Baking & Spices 1 Black pepper, Cracked 1/2 tsp Sea […]

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Fitness

Avocado & Egg Salad

July 18, 2016 0

Ingredients 2 tablespoons plain Greek (or regular) yogurt 2 tablespoons mayonnaise 2 teaspoons apple cider vinegar Freshly ground black pepper, to taste 1 to 2 tablespoons fresh minced herbs (such as parsley, dill, chives, etc.) […]

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Fitness

5 Ingredient PB Energy Bites

July 18, 2016 0

INGREDIENTS ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey INSTRUCTIONS Combine all 5 ingredients in a medium bowl. Stir to […]

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Fitness

Fitness Tips

July 7, 2016 0

By: Sarah Willoughby What is H.I.I.T.?     H.I.I.T., short for high intensity interval training “is a system of organizing cardio respiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled […]

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Featured Article

Booty Circuit- Leg Day

May 4, 2016 0

BY:       Get plenty of sleep! Every person has a different amount of sleep that they need in order to feel refreshed (btwn 6-9 hrs). Make sure you are feeling refreshed and energized […]

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Fitness

Are YOU FIT to DEFEND & SURVIVE?

February 22, 2016 0

Are YOU FIT to DEFEND & SURVIVE? by: Diana MacCarger Life should always be about thriving to become the best possible version of ourselves, seeking out training and improving what we have learned. We are […]

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